Hoover’s Happiness Tactic for this month is a special one– the Doubler!
The Doubler is a tactic focused on remembering and reflecting on past positive moments in order to “double” the positivity associated with that event and feel it all over again. Some ideas for embracing the doubler at home with your family could be to take turns retelling favorite family memories, reflecting on favorite traditions, or looking through photo albums together. The doubler is also a great tactic to utilize in moments when your child may be feeling down, to help refocus their mindset and attention onto something good!
Hoover Math & Science Academy